Weigh In record (no journal entry) for 07 September 2018
|
317.0 lb
Lost so far: 35.7 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2018:
|
2510 kcal
|
Fat: 139.15g | Prot: 121.50g | Carb: 183.57g.
Breakfast: Homann Bratrollmops mit Zwiebeln, Gutes Land Gouda Jung, Gutfried Puten Schinken, Zucker, ChariTea Schwarzer Tee mit Zitrone, Roggenbrötchen. Lunch: Schlagsahne, Champignoncremesuppe. Dinner: Wonnemeyer Thunfisch-Salat mit Ei & Paprika. Snacks/Other: Ramazzotti Ramazzotti, Espresso, Edeka Karibische Orange, Gekochtes Ei. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elpo3003's weight history
|