Weigh In record (no journal entry) for 07 September 2018
|
157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2018:
|
1030 kcal
|
Fat: 32.21g | Prot: 60.52g | Carb: 89.89g.
Breakfast: Gut & Günstig Delikatess Hinter Kochschinken, REWE Beste Wahl Bäcker Brötchen, Chêne D'argent Doux Et Crémeux, Kaffee mit Milch, GutBio Tomaten-Gemüse-Saft. Lunch: Aldi Hirtenkäse, Gemischter Salat mit Dressing, Gut & Günstig Delikatess Hinter Kochschinken, Kirschtomaten. Dinner: REWE Pfannengemüse, Reis Poliert, Gekocht, Sahnesauce, Lachs. Snacks/Other: Sinalco Orange Zero, Lidl Kong Strong, Beck's Bier (500ml). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|