Weigh In record (no journal entry) for 14 April 2008
|
197.5 lb
Lost so far: 10.5 lb.
Still to go: 47.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 April 2008:
|
1534 kcal
|
Fat: 22.17g | Prot: 47.50g | Carb: 304.46g.
Breakfast: Apple, Fiber One, blueberries, blackberry, Strawberry, Weight Watchers Yogurt. Lunch: carrot, asparagus, red pepper, sugar snap peas, barley, brummel. Dinner: tomato slice, 2% cheese, shaws light wheat, campbells tomato soup. Snacks/Other: hunt's, carrot. more...
|
|
2559 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cheeks's weight history
|