Weigh In record (no journal entry) for 06 September 2018
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134.3 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2018:
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492 kcal
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Fat: 19.87g | Prot: 21.82g | Carb: 59.58g.
Breakfast: Starbucks Молочный Кофейный Напиток, Гречневая Каша с Молоком. Dinner: Простоквашино Творожное Зерно в Сливках 7%, Beerka Миндаль Жареный Соленый. more...
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losing 3.1 lb a week
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valchuk's weight history
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