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BeffiB
Journal
05 Sep 18
BeffiB's Journal, 05 September 2018
BeffiB's Profile
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Weigh In record (no journal entry) for 05 September 2018
207.5 lb
Lost so far:
80.2 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2018:
1744 kcal
Fat: 78.76g | Prot: 74.92g | Carb: 176.79g.
Breakfast:
Saint Albray Französischer Weichkäse, Butter, Kaffee mit Milch, Schwarzbrot.
Lunch:
Frosta Mexican Chicken.
Dinner:
Xlim Aktiv Mahlzeit Riegel.
Snacks/Other:
Kinder Schokoladen Weihnachtsmann, Lindt Pralines Hell & Zart, MAX Edel-Nusskern Mischung.
more...
2885 kcal
Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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