Weigh In record (no journal entry) for 05 September 2018
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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1690 kcal
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Fat: 67.59g | Prot: 58.58g | Carb: 180.15g.
Breakfast: GutBio Tomaten-Gemüse-Saft. Lunch: Kühne Kräuterwürzig Dressing ohne Öl, Bernard Matthews Hähnchenstreifen, Strauchtomaten, Devina Hirtenkäse, Real Quality Bunter Mix Salat. Dinner: Edeka Kartoffelpuffer, Sea Gold Edle Matjes Filets nach Nordischer Art. Snacks/Other: Küstengold Paprika Chips, Gummibärchen, Beck's Bier (500ml), Kirschtomaten, Europäische Weintraubensorte. more...
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gaining 0.8 lb a week
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