Weigh In record (no journal entry) for 04 September 2018
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261.2 lb
Lost so far: 14.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1327 kcal
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Fat: 40.18g | Prot: 82.36g | Carb: 157.98g.
Breakfast: Milkana Cheddar, Galbani Gorgonzola, Eisbergsalat, Lieken Urkorn Roggenbäcker, Bresso Bresso mit Meersalz. Dinner: Knoblauch, Olivenöl, Sojasoße, Frühlingszwiebeln, Gelbe Paprika, Rote Paprika, Rote Zwiebeln, Uncle Ben's Spitzen-Langkorn-Reis, Hähnchenbrustfilet. Snacks/Other: Weihenstephan Milch 3,5% Fett, Kaffee. more...
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losing 12.3 lb a week
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