Weigh In record (no journal entry) for 04 September 2018
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191.6 lb
Lost so far: 53.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1744 kcal
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Fat: 74.64g | Prot: 75.71g | Carb: 175.65g.
Breakfast: Тысяча Озер Сыр Лёгкий 15%, Кофе, Valio Молоко 0%, AXA Harmony Apple Juice Corn Flakes With Bran. Lunch: Bounty Райский Ананас, Лента Слойка с Яблоком, Valio Молоко 0%, Лента Батон Нарезной, Лента Сельдь под Шубой. Snacks/Other: Меридиан Крабовые Палочки, Alpro Soya Original Soya Drink. more...
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gaining 4.6 lb a week
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