Weigh In record (no journal entry) for 02 September 2018
|
179.6 lb
Lost so far: 121.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2018:
|
1961 kcal
|
Fat: 88.44g | Prot: 77.73g | Carb: 224.78g.
Breakfast: Raspberries , Baker's Square Fruit Cup , Baker's Square English Muffin with Butter Blend , Domino Sugar Sugar Packet, Fried Egg, Black Tea, Black Tea, Master English Muffin Toasting Bread, Sugar, Hormel Black Label Bacon Thick Slices. Lunch: Kraft Miracle Whip Dressing, Butter , Corn, Carrots, Tuna in Oil (Canned), Nature's Own 100% Whole Wheat Hamburger Bun, Bell Peppers. Dinner: Hershey's Milk Chocolate Kisses (1), Red Baron Classic Crust - Sausage & Pepperoni Pizza. Snacks/Other: Sunnyside Farms Rocky Road Ice Cream. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knittingchaos's weight history
|