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Lanushka-SK
Journal
02 Sep 18
Lanushka-SK's Journal, 02 September 2018
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86,9
191.6 lb
Lost so far:
28.9 lb
.
Still to go:
46.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2018:
669 kcal
Fat: 33.89g | Prot: 33.17g | Carb: 65.28g.
Breakfast:
Кофе (из Молотых Зерен), Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз».
Lunch:
Curtis Чай Зеленый, Суп Овощной, Салат Овощной с Маслом.
Dinner:
Curtis Чай Зеленый, Яблоки, Curtis Чай Зеленый.
Snacks/Other:
Грейпфрут (Розовый и Красный).
more...
2254 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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