Weigh In record (no journal entry) for 01 September 2018
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219.6 lb
Lost so far: 8.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2018:
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3903 kcal
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Fat: 99.28g | Prot: 115.72g | Carb: 627.63g.
Breakfast: Goldähren Rosinen-Schnitten, Ja! Feine Eierplätzchen, REWE Weizen-Vollkorn Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Ja! Feine Eierplätzchen, Aldi Mini Berliner. Dinner: Ja! Feine Eierplätzchen, Butterbohnen, Frikadelle, Pellkartoffeln. Snacks/Other: Borggreve Mandelspritz, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Frikadelle, Seeberger Walnusskerne, Äpfel. more...
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gaining 7.7 lb a week
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