Weigh In record (no journal entry) for 31 August 2018
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138.5 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1299 kcal
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Fat: 93.87g | Prot: 100.00g | Carb: 8.53g.
Lunch: Böklunder Schinkenwürstchen. Dinner: Speckwürfel, Ei, Böklunder Schinkenwürstchen, Gurke (Geschält). more...
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losing 0.8 lb a week
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