Weigh In record (no journal entry) for 31 August 2018
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130.5 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1416 kcal
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Fat: 56.62g | Prot: 105.39g | Carb: 57.62g.
Breakfast: Dukat Йогурт Греческий с Миндалем и Фисташками, Хохланд Творожный Сыр, Mestemacher Bio Хлеб из 3 Злаков, Козий Сыр (Твердый). Lunch: Вино Сухое, Брокколи, Лосось на Пару. Dinner: Творог 5%, Мясо Индейки (Вареное, Жареное). more...
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losing 0.6 lb a week
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