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LISfifty
Journal
29 Aug 18
LISfifty's Journal, 29 August 2018
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Good morning everyone. Let’s do another day! I found a quote that helps me not eat late at night. You might like it.
Tomorrow’s reward is today’s discipline.
151.4 lb
Lost so far:
9.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 29 August 2018:
1424 kcal
Activities & Exercise:
Fitbit - 24 hours.
more...
losing 7.0 lb a week
13 Supporters
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Comments
YES. I feel so different in the morning when I've taken it easy on food or fasted for a few hours the night before.
29 Aug 18 by member:
LaShrebeka_BeastMode
I agree. I guess the tummy needs rest as well! 😊
29 Aug 18 by member:
LISfifty
I do like that quote. It will be a good one for me to print and tape to my computer screen. Thanks
30 Aug 18 by member:
dboza
I like that! thx for sharing
30 Aug 18 by member:
SunnieSunny
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