Weigh In record (no journal entry) for 28 August 2018
|
138.2 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
699 kcal
|
Fat: 59.81g | Prot: 35.16g | Carb: 5.21g.
Lunch: Roi De Trefle Brie. Dinner: Gurke (Geschält), Böklunder Schinkenwürstchen. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isirun's weight history
|