Weigh In record (no journal entry) for 28 August 2018
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240.5 lb
Lost so far: 118.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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2480 kcal
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Fat: 110.49g | Prot: 108.24g | Carb: 275.27g.
Breakfast: Haferflocken, Alnatura Soja Flocken, Arla Skyr Natur , Alnatura Apfelmark mit Banane. Lunch: Body Attack Carb Control Latte Macchiato. Dinner: Tomatensalat, Rote Linsen, SPAR Enjoy Couscous Salat. Snacks/Other: Speiseeis, Kinder Milchschnitte, Clever Vollmilch Schokolade, Kelly's Pombär, Lotus Biscoff, Milka Erdbeer Schokolade. more...
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gaining 3.1 lb a week
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