Weigh In record (no journal entry) for 27 August 2018
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264.3 lb
Lost so far: 11.2 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1087 kcal
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Fat: 40.06g | Prot: 74.16g | Carb: 112.89g.
Breakfast: Ponnath Feinstes Hähnchenbrustfilet, Eisbergsalat, Philadelphia Schnittlauch, Milkana Cheddar, Lieken Urkorn Roggenbäcker. Dinner: Hela Curry Gewürz Ketchup Delikat, Radieschen, Rapsöl, Weihenstephan Rahmjoghurt 10% Fett, Rote Paprika, Eisbergsalat, Cocktailtomaten, Mais, Zucchini, Thunfisch. Snacks/Other: Kaffee mit Milch. more...
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losing 23.1 lb a week
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