Weigh In record (no journal entry) for 14 August 2012
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106.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2260 kcal
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Fat: 115.08g | Prot: 61.27g | Carb: 244.62g.
Breakfast: Milka Alpine milk chocolate - Choco swing Biscuit, Белый Хлеб, Колбаса Вареная "Докторская", Чай с Сахаром. Lunch: Майонез, Помидоры, Огурец (с Кожурой), M&M Peanut, Спагетти с Томатным Соусом и Фрикадельками. Dinner: Борщ. Snacks/Other: Торт Чародейка, Сахар, Малина, Пломбир 48 Копеек. more...
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1577 kcal
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Activities & Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 25 minutes, Circuit Training - 30 minutes, Stretching (yoga) - 15 minutes, Resting - 6 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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