Weigh In record (no journal entry) for 27 August 2018
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182.4 lb
Lost so far: 118.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2085 kcal
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Fat: 84.48g | Prot: 66.61g | Carb: 263.06g.
Breakfast: Black Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Sugar, Thomas' English Muffin Toasting Bread, Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla, Crapola Crapola Colon-Ial Times, Sugar, Black Tea. Lunch: Altoids Peppermint Mints, Kraft Chicken in A Biskit, Raspberries , Hard-Boiled Egg , Bell Peppers, Lettuce Salad with Assorted Vegetables, Vinaigrette, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (with Peel), Great Value Raisins, Radish. Dinner: Wonka Bottle Caps, Newman's Own Parmesan & Roasted Garlic Salad Dressing, Kraft Miracle Whip Dressing, Butter , Apples , Mashed Potato, Beef Meatballs, Carrots , Kohlrabi. Snacks/Other: Great Value California Sun-Dried Raisins, Caribou Coffee Iced Mocha Dark Chocolate Skim Milk, Almonds. more...
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gaining 0.4 lb a week
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