Weigh In record (no journal entry) for 24 August 2018
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147.7 lb
Lost so far: 43.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1592 kcal
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Fat: 47.68g | Prot: 60.85g | Carb: 229.03g.
Breakfast: Ei, Honig, Margarine, BioBio Fettarmer Joghurt Mild, Biobio Basis Müsli 5-Korn Mix. Lunch: Fruchtbrei, Milchreis. Dinner: Gemüseeintopf, Zuckerkuchen, Gut & Günstig Kräuterfrischkäse, Weizenbrötchen. more...
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gaining 1.5 lb a week
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