Weigh In record (no journal entry) for 26 August 2018
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196.0 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2018:
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2116 kcal
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Fat: 91.54g | Prot: 107.68g | Carb: 191.76g.
Breakfast: Gutes Land Gouda Mittelalt, Tomaten, Bäckerkrönung Weizenbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: McDonald's Chicken McNuggets (6), McDonald's Hamburger Royal mit Käse. Snacks/Other: Tyskie Bier. more...
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steady weight
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haseeins's weight history
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