Weigh In record (no journal entry) for 13 January 2017
|
210.5 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2017:
|
1143 kcal
|
Fat: 18.75g | Prot: 8.78g | Carb: 90.04g.
Breakfast: Schmierkäse, Butter, Golden Toast Butter Toast, Kaffee mit Milch. Snacks/Other: Glühwein, Weinbrand, Bier, Elstar, REWE Bio Rote-Bete-Saft. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
franschee's weight history
|