Weigh In record (no journal entry) for 23 August 2018
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158.5 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1299 kcal
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Fat: 70.43g | Prot: 67.16g | Carb: 95.89g.
Breakfast: Roggen Knäckebrot, Wiesenhof Hähnchen-Kochschinken, Roi De Trefle Brie, Kaffee mit Milch. Lunch: Aldi Frikadelle, Real Quality Putenfilets, Pahmeyer Rosmarinkartoffeln. Dinner: Trader Joe's Frische Salate Käse & Ei. Snacks/Other: Edeka Frucht Jughurt, Sinalco Orange Zero, Kartoffelchips, Gut & Günstig Berliner. more...
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losing 1.5 lb a week
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