Weigh In record (no journal entry) for 22 August 2018
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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489 kcal
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Fat: 16.88g | Prot: 11.81g | Carb: 77.08g.
Breakfast: Кофе (из Молотых Зерен), Epica Йогурт Кокос-Ваниль. Lunch: Грейпфрут (Розовый и Красный). Snacks/Other: M&M's Драже с Молочным Шоколадом. more...
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gaining 3.1 lb a week
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