Weigh In record (no journal entry) for 21 August 2018
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120.6 lb
Lost so far: 4.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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976 kcal
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Fat: 57.18g | Prot: 43.93g | Carb: 70.27g.
Breakfast: Рот Фронт Халва в Шоколаде, Кофе с Молоком, Яйцо Всмятку. Lunch: Bounty Bounty . Dinner: Кабачки Тушеные, Мясо по-Французски. more...
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losing 4.6 lb a week
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