Weigh In record (no journal entry) for 20 August 2018
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122.4 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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495 kcal
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Fat: 25.93g | Prot: 43.09g | Carb: 22.92g.
Breakfast: Ежевика, Чудо Пудинг со Вкусом Карамели, Творог 9%. more...
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gaining 3.5 lb a week
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