Weigh In record (no journal entry) for 20 August 2018
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121.3 lb
Lost so far: 3.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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698 kcal
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Fat: 34.81g | Prot: 16.89g | Carb: 75.89g.
Breakfast: Кофе с Молоком, Рот Фронт Халва в Шоколаде, Лента Авокадо. Lunch: Самарский Кондитер Конфеты Абрикос в Шоколаде с Миндалем. Dinner: Слобода Йогурт с Вишней. more...
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losing 6.2 lb a week
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