Graaf1969's Journal, 19 August 2018

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А я выпил пива... Литр... С мясом... Боже, как вкусно!

194.0 lb Lost so far: 61.7 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2018:

1862 kcal

Fat: 88.65g | Prot: 91.28g | Carb: 77.74g. Breakfast: Milbona Schlagsahne, Koffie. Dinner: Apfelstrudel, Goudse Kaas, Jupiler Pils, Lidl Spieringkotelet. more...

2735 kcal

Activities & Exercise: Cross Training - 30 minutes, Driving - 3 hours, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight