Weigh In record (no journal entry) for 19 August 2018
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122.1 lb
Lost so far: 2.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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398 kcal
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Fat: 18.20g | Prot: 15.34g | Carb: 42.49g.
Breakfast: Плеза Льняная Каша, Кофе с Молоком. Lunch: Имунеле Гранат, Рот Фронт Халва в Шоколаде. Snacks/Other: Рот Фронт Халва в Шоколаде. more...
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gaining 0.4 lb a week
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