Weigh In record (no journal entry) for 16 August 2018
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144.4 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1182 kcal
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Fat: 94.45g | Prot: 62.24g | Carb: 18.05g.
Lunch: Bratwurst, Aldi Frikadelle, Roi De Trefle Brie. more...
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gaining 5.4 lb a week
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