Weigh In record (no journal entry) for 15 August 2018
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190.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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1842 kcal
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Fat: 74.14g | Prot: 43.78g | Carb: 248.63g.
Breakfast: Сваренное Вкрутую Яйцо, Velle Овсянка с Цельным Зерном Чернослив. Lunch: Перекресток Печенье Слоеное, Restoria Вареники с Вишней. Dinner: Киндер Кантри, Ермолино Блины с Печенью. Snacks/Other: Любятово Печенье Тонкое Черничное со Злаками. more...
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losing 7.7 lb a week
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