Weigh In record (no journal entry) for 15 August 2018
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247.1 lb
Lost so far: 34.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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572 kcal
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Fat: 21.25g | Prot: 10.82g | Carb: 88.64g.
Breakfast: Plattpfirsich, Marmelade, Milfina Butter, Aldi Brötchen, Kaffee mit Milch. Snacks/Other: Streuselkuchen. more...
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gaining 0.3 lb a week
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