Weigh In record (no journal entry) for 13 August 2018
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182.8 lb
Lost so far: 118.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1691 kcal
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Fat: 50.69g | Prot: 72.15g | Carb: 241.95g.
Breakfast: Sugar, Black Tea, Raspberries , Friendly Farms Greek Nonfat Yogurt - Vanilla, 365 Organic Steel Cut Oats, Sugar, Black Tea. Lunch: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Bing Cherries, Colby Jack Cheese, Kroger Hard Salami, Sunbeam Hamburger Bun, Blueberries, Cucumber (with Peel), Altoids Peppermint Mints, Great Value Raisins. Dinner: Tangerine, Hershey's Milk Chocolate Kisses (1), Dry Dessert Wine , Earthly Grains Quinoa & Brown Rice Blend Garlic & Basil, Bell Peppers, Chicken Breast, Mushrooms . Snacks/Other: Brach's Root Beer Barrels, Blueberries , Great Value Root Beer Barrels, Popcorn Factory Cornfusion. more...
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losing 1.8 lb a week
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