Weigh In record (no journal entry) for 13 August 2018
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134.0 lb
Lost so far: 26.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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1660 kcal
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Fat: 37.37g | Prot: 43.62g | Carb: 292.58g.
Breakfast: Wassermelone, Ja! Würfelzucker, Marmelade, Fol Epi Caractère, Hohes C Orangensaft , Pesto, Weizenbrötchen. Lunch: Danone Fruchtzwerge, Cucina Parmesan , Tomaten, Pesto, Barilla Fusilli. Dinner: Haribo Gummibärchen, ChariTea Mate, Marmelade, Graubrot. Snacks/Other: Schokoladenstückchen, Hig Hagemann Honigkuchen. more...
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losing 1.9 lb a week
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