Weigh In record (no journal entry) for 13 August 2018
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149.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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2394 kcal
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Fat: 89.64g | Prot: 77.10g | Carb: 322.56g.
Breakfast: Tesco Cornflakes, Semi-Skimmed Milk, Harvest Morn Crunchy Oat Granola Raisin & Almond. Lunch: Cadbury Brunch Bar Peanut, Cadbury Crunchie (26.1g), Sliced Ham, Go Ahead! Crispy Slices Apple, Cheddar Cheese, Warburtons Medium Sliced White Bread, Granny Smith Apples, Belvita Breakfast Breakfast Biscuits. Dinner: Potato Sticks . Snacks/Other: Jacob's Cream Crackers. more...
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2291 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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