Weigh In record (no journal entry) for 13 August 2018
|
159.8 lb
Lost so far: 7.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2018:
|
1385 kcal
|
Fat: 41.13g | Prot: 76.34g | Carb: 173.95g.
Breakfast: Linessa Light Salami 1A, Gutfried Corned Turkey, Bautz'ner Gemüse Senf-Brotaufstrich, Rispentomaten, K-Classic Himmlisch Fein Himbeere, Stockmeyer Saftschinken, Gurke (Geschält), Gut & Günstig Joghurt Mild 3,5% Fett%, Apfelmus ungesüßt, Kölln Haferflocken, Kaufland Frischkäsezubereitung Light, REWE Roggenmischbrot. Dinner: Leichter Genuss Hirtenkäse aus Kuhmilch, Zwiebeln, Aldi Rote Paprika, Möhren, Zucchini, Viva Vital Geflügel-Wiener, Deli Reform Einfach Kochen Pflanzenfett. Snacks/Other: Birnen. more...
|
|
1774 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|