Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Denna21408
Journal
12 Aug 18
Denna21408's Journal, 12 August 2018
Denna21408's Profile
< Previous Entry
|
Next Entry >
💍 Ringe passen wieder - glückselig 🤗😇☺️
169.5 lb
Lost so far:
6.4 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2018:
786 kcal
Fat: 58.70g | Prot: 41.00g | Carb: 22.66g.
Breakfast:
Kaffee mit Milch.
Lunch:
Knoblauchsauce, Conradl Frisch-Ei-Waffeln, Gut & Günstig Grillkäse Natur, REWE Bio Schmand 24% Fett, REWE Beste Wahl Braune Champignons, Edeka Kartoffeln Gekocht, Sea Gold Garnelenschwänze.
more...
2261 kcal
Activities & Exercise:
Driving - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Denna21408's weight history
view complete history