Weigh In record (no journal entry) for 10 August 2018
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209.4 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1227 kcal
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Fat: 28.47g | Prot: 42.57g | Carb: 198.64g.
Breakfast: Tam Yağlı Sade Yoğurt, Siyah Zeytin, Kepekli Ekmek, Beyaz Peynir, Kırmızı Domates, Kızarmış Yumurta. Lunch: Nar Ekşisi, Beyaz Peynir, Pide Ekmeği, Bim Çiğ Köfte. more...
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losing 115.7 lb a week
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ylmzovicc's weight history
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