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owlfeathers
Journal
10 Aug 18
owlfeathers's Journal, 10 August 2018
owlfeathers's Profile
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Weigh In record (no journal entry) for 10 August 2018
190.4 lb
Lost so far:
0 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2018:
1009 kcal
Fat: 31.38g | Prot: 65.66g | Carb: 122.56g.
Breakfast:
Banana, Chocolite Banana Protein Shake.
Lunch:
Frozen Yogurt.
Dinner:
Roasted Potato (Fat Added in Cooking), Spinach, Loin Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Outshine Creamy Coconut.
more...
3011 kcal
Activities & Exercise:
Kayaking - 2 hours, Yoga - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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