Weigh In record (no journal entry) for 10 August 2018
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134.0 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2018:
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1066 kcal
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Fat: 69.34g | Prot: 89.70g | Carb: 15.21g.
Breakfast: Snickers Сникерс, Семга Слабосоленая, Хохланд Творожный Сыр, Mestemacher Протеиновый Хлеб. Lunch: Сыр Камамбер, Помидоры, Говядина Отварная. Dinner: Бифштекс. more...
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losing 1.0 lb a week
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