Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lanushka-SK
Journal
09 Aug 18
Lanushka-SK's Journal, 09 August 2018
Lanushka-SK's Profile
< Previous Entry
|
Next Entry >
89,6
197.5 lb
Lost so far:
22.9 lb
.
Still to go:
52.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2018:
387 kcal
Fat: 22.71g | Prot: 26.49g | Carb: 20.47g.
Breakfast:
Кофе (из Молотых Зерен), Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз».
Lunch:
Tess Зелёный Чай с Цедрой Цитрусовых.
Dinner:
Tess Зелёный Чай с Цедрой Цитрусовых, Мёд.
Snacks/Other:
Tess Зелёный Чай с Цедрой Цитрусовых, Tess Зелёный Чай с Цедрой Цитрусовых.
more...
2324 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lanushka-SK's weight history
view complete history