Weigh In record (no journal entry) for 07 August 2018
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269.2 lb
Lost so far: 24.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1766 kcal
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Fat: 86.32g | Prot: 63.34g | Carb: 177.78g.
Breakfast: REWE Beste Wahl Milch 0,3%, Crownfield Choco Shells. Lunch: Dr. Oetker Paula Pudding, Reinert Bärchen-Wurst, Milbona Die Leichte Butter, Lieken Urkorn Kraftkerni. Dinner: Aldi Kräuterbaguette, Gemischter Salat, Olymp Curry Gewürz Ketchup, REWE Zaziki, Cevapcici, Norderland Schinkengriller. Snacks/Other: Gelatelli Schokolade-Vanille-Hörnchen. more...
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losing 2.6 lb a week
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