Weigh In record (no journal entry) for 07 August 2018
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159.2 lb
Lost so far: 51.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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931 kcal
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Fat: 25.69g | Prot: 34.51g | Carb: 111.27g.
Breakfast: Gut & Günstig Delikatess Leberwurst Fein, Roi De Trefle Brie, Kaffee mit Milch, Roggen Knäckebrot. Lunch: Reis Poliert, Gekocht, Gut & Günstig Pfannengemüse Bauern Art, Lidl Pulled Pork. Dinner: Tomaten, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Beck's Bier (500ml), Kirschtomaten, Nektarinen, Daim Stieleis, Alnatura Dinkel Waffeln. more...
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gaining 1.5 lb a week
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