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After the 12 day water fast, I went on vacation for 3 weeks and celebrated my boyfriends birthday for a week. Ate sugar/ carbs and gained 7lbs in one day! Looking forward to getting back on track and releasing this from my body.
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1182 kcal
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Fat: 94.43g | Prot: 66.21g | Carb: 15.63g.
Breakfast: Happy Farms Spirals String Cheese, Decaffeinated Coffee, Cream (Half & Half), Aldi Heavy Whipping Cream. Lunch: Happy Farms Shredded Colby Jack Cheese, Countryside Creamery Half & Half, Eggland's Best Extra Large Grade A Eggs, Applegate Farms Uncured Beef Hot Dogs, Great Value Apple Cider Vinegar. Dinner: Tuscan Garden Classic Caesar Dressing, Happy Farms Shredded Mozzarella Cheese, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Kroger Hearts of Romaine Lettuce. more...
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gaining 1.7 lb a week
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