Weigh In record (no journal entry) for 06 August 2018
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214.7 lb
Lost so far: 13.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1631 kcal
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Fat: 62.55g | Prot: 66.90g | Carb: 193.66g.
Breakfast: Chiquita Banane, Mühlhäuser Erdbeermarmelade, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich. Lunch: Frikadelle, Mischgemüse, Milfina Butter, Pellkartoffeln, Gut & Günstig Donauwellen. more...
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2616 kcal
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Activities & Exercise:
rad - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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