Weigh In record (no journal entry) for 06 August 2018
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155.6 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1778 kcal
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Fat: 76.19g | Prot: 66.92g | Carb: 203.28g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Gut & Günstig Kräuter Quark 40%, Matiss Bulgursalat Natur, Spaghetti Bolognese. Dinner: Crunchips Cheese & Onion, Müller Müllermilch die Leichte Erdbeere, Käsebrötchen. Snacks/Other: Château Joghurt Riegel. more...
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losing 2.6 lb a week
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