Weigh In record (no journal entry) for 05 August 2018
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218.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2018:
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1247 kcal
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Fat: 91.17g | Prot: 90.53g | Carb: 11.27g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: America's Choice Bacon Thick Sliced, Planters Salted Peanuts (1 oz). more...
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gaining 9.8 lb a week
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