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Janetmarie
Journal
09 Aug 12
Janetmarie's Journal, 09 August 2012
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Weigh In record (no journal entry) for 09 August 2012
151.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2012:
250 kcal
Fat: 6.59g | Prot: 13.99g | Carb: 32.44g.
Breakfast:
milled golden flaxseed, Light Fat Free Yogurt - White Chocolate Strawberry, Large Grade A Eggs, Cantaloupe Melons.
more...
2262 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes.
more...
gaining 0.8 lb a week
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