Weigh In record (no journal entry) for 04 August 2018
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145.5 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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1460 kcal
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Fat: 103.27g | Prot: 107.96g | Carb: 23.54g.
Breakfast: Roi De Trefle Brie, Aldi Holländischer Gouda. Lunch: Hähnchen Dönerfleisch, Gemischter Salat, Olivenöl. Dinner: Aldi Brotzeitbeisser. more...
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losing 3.9 lb a week
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isirun's weight history
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