isirun's Journal, 04 August 2018

Weigh In record (no journal entry) for 04 August 2018
145.5 lb Lost so far: 53.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2018:
1460 kcal Fat: 103.27g | Prot: 107.96g | Carb: 23.54g.   Breakfast: Roi De Trefle Brie, Aldi Holländischer Gouda. Lunch: Hähnchen Dönerfleisch, Gemischter Salat, Olivenöl. Dinner: Aldi Brotzeitbeisser. more...
losing 3.9 lb a week

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