Weigh In record (no journal entry) for 04 August 2018
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2018:
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988 kcal
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Fat: 56.51g | Prot: 73.29g | Carb: 29.64g.
Breakfast: Сыр Камамбер, Сгущенное Молоко, Творог (Обезжиренный). Lunch: Rio D'oro Оливковое Масло Extra Virgin, Огурец (с Кожурой), Prisma Томат Розовый, Куриная Грудка Отварная. Snacks/Other: Хохланд Творожный Сыр, Mestemacher Протеиновый Хлеб, Battery Protein Bomb. more...
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losing 0.2 lb a week
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